7 EASY HABITS TO IMPROVE YOUR OVERALL HEALTH In order to feel good and happy, it is important that we take care
Have you ever experienced a time when you woke up late- rushing to get dressed, forgetting the breakfast, running through the door- and the rest of the day turned out to be a chaos as well? The way you start your morning definitely can have a great impact on how the rest of your day goes, so it’s time you start making conscious decisions and take your routine in hands.
Having a healthy morning ritual can really set your day for productivity, creativity, success and positive experiences. The first step is to become aware of your current habits and then to intentionally make a decision and plan to change or adjust them in order to achieve new healthy habitual behaviors.
We have suggested a few habits that can really set you positively for the day and you should definitely consider including them in your morning routine.
Despite the fact it may seem like an unimportant task that will only waste your time, making your bed is actually something that will kickstart your day with a sense of accomplishment. Taking charge from the very waking up and checking off the first task will give you the foundation to continue conquering the day in a confident and organized manner.
In case, you are one of those people who start the day with checking your phone for any new notifications, scrolling through Instagram or responding to email, then you are not doing yourself a favor. By doing so, your mindset automatically goes in a reactive state, instead of a proactive one. This is causing you to begin your morning with a defensive and receptive attitude rather than a sense of control. Leaving your phone aside for the first hour of your day will definitely have a positive impact on you.
A great deal of super successful people admit that one of the first things they do in the morning is to write a to-do list for the upcoming day. By adding this habit to your routine you are becoming more aware of what exactly you need to do which gives you a sense of purpose and control. Having a clear schedule will help you utilize your time in the best possible way and become highly productive.
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Having slept for hours means your body will be unhydrated in the morning and will need its normal quantity of liquids to function normally. Drinking a big glass of water in the morning can make a huge difference- thus you refresh and energize your body. It helps you kickstart your metabolism and its cleansing your internal systems. Leaving the glass in your bedroom, ready to be drunk in the morning, will make it easier for you to cultivate this habit.
From pillates to jogging and hitting the gym, morning movement is extremely important. By exercising in the early hours your body wakes up and your mind energizes. Decide which activity suits your lifestyle and preferences the best and make time for it. It doesn’t have to be anything too intense or time-consuming. Any sort of physical movement – even stretching and doing a set of push-ups- can get your blood floating and set your mind right and clear for the day.
Take charge of your morning now make sure you run the day- not the other way around!
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