5 Good eating habits

The food you consume is directly linked to your mental and physical state. The food is your energy source and helps you recreate hundreds of cells in your body each day. Having a diet that is well-balanced not only will improve your overall health and body composition, but also will make you feel energized and harmonious. Eating well, among other benefits, can help you combat diseases, control weight and improve longevity. Indeed, you are probably well aware of some of these facts and you would know it is easier said than done. However, adopting the right set of habits can vastly support you in amending your eating patterns for good. Here are our top 5 suggestions.


If you fail to plan, you can plan to fail. What you eat is super important and is hard, taking into account our busy lifestyles, to always find where to buy a healthy lunch or snack. And here comes the meal prep. Knowing in advance what you are going to eat tomorrow and actually setting aside 15 minutes to prepare it can bring you plenty of benefits, from eating healthier to saving money. If you plan ahead you can make better diet decisions which will have a great impact on your health.


Having a green smoothie a day can improve your body composition dramatically by delivering the necessary dose of antioxidants and phytonutrients. Thus, you are providing your body with the best defenses against any type of disease and also ingesting a number of natural substances that are extremely important for good health and fitness. Adding a green smoothie to your daily routine will boost your veggie and fruit intake, increase your energy, and strengthen your immune system. It’s it worth waking up 5 minutes earlier for that.

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Consuming the right foods is important, but so is the time you consume it. If you do not eat consistently throughout the day, it may cause you indigestion and bloat. It is vital that you plan meals every 3 to 4 hours to allow good digestion to happen. By setting a particular time slot to have your breakfast, lunch, dinner and snacks you will train your body to understand when its time to eat, thus preventing overheating and improving your digestive patterns. Scheduling your meals will result in a good comfortable feeling in your stomach, which will uplift your mood and happiness levels.


Breakfast is usually accepted as the most important meal of the day. However, in modern day, due to our packed schedules and busy lifestyles, it is often the case that breakfast is skipped. Rushing off and neglecting the first meal can really stop you from having a great day. A healthy breakfast is essential for starting the morning off right. By consuming a breakfast rich in nutrients and protein, you can enhance your memory and concentration levels, as well as uplift your mood and decrease stress.
It is crucial that you make eating breakfast a regular habit.


Keeps the doctor away. Having fruits in your daily diet is vital for maintaining good health. Fruits are a great source of nutrients and potassium, which can reduce your risk of heart disease, stroke, kidney stones and bone loss as you age. Buying a bunch of fruits on your weekly shopping and making sure you throw one in your bag everyday will stimulate you to eat it more often.

Do not underestimate your daily food routine and take action now to make sure you stay healthy and energized.

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